Weight management tips #1: Have regular meals, do not skip meals
Having regular meals daily are important in weight management. Regular meals refer to 3 main meals (breakfast, lunch, and dinner) taken around the same time every day. Below are the tips showing you the importance of having regular meals and ways to ensure you are not eating excessively. 1. Why must we have regular meals daily? 2. Prevent skipping meals by fixing meals timing 3. Avoid having more than 4 hours with no food intake.
- Consume healthy snacks (e.g. 1 serving of f
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