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This post is a continuation from our IG page @https://www.instagram.com/beyondfood1201/ It's false! Did you guess it right? Brown sugar does not have better nutritional values as compared to white sugar. Commonly, we add sugar to our diet to sweetened our food or drinks. Do certain types of sugar consider healthier as compared to the others? Let's find out. Limiting high sugary food (such as sweets, cakes, chocolates, pastries and ice cream) and beverages (such as soft drinks

What's your definition of "a pinch" when salt is indicated in a recipe? Salt is essential for good health, but how much do we need? Read through the article to find out. High salt intake is associated with an increased risk of high blood pressure and stroke. The scientific term for salt is sodium chloride. Excess sodium intake causes our body to retain water, leading to an increase in blood volume. This results in elevated blood pressure (high blood pressure). Sodium can also