Sweetened Up Your Day
This post is a continuation from our IG page @https://www.instagram.com/beyondfood1201/ It's false! Did you guess it right? Brown sugar does not have better nutritional values as compared to white sugar. Commonly, we add sugar to our diet to sweetened our food or drinks. Do certain types of sugar consider healthier as compared to the others? Let's find out. Limiting high sugary food (such as sweets, cakes, chocolates, pastries and ice cream) and beverages (such as soft drinks