Let's Learn!

Dec 14, 20221 min

Learning Nutrition the Fun Way

Inter-generational Interaction and conversations among the seniors- How can #nutrition help? In most of the eldercare centers, there will...

Yi Bin

Aug 25, 20212 min

Creative Nutrition in Eldercare

How would you rate the importance of nutrition in eldercare? Given the fact that most aged care facilities provide at least 3 meals (up...

Weight management tips #1: Have regular meals, do not skip meals

Yi Bin

Aug 18, 20211 min

Weight management tips #1: Have regular meals, do not skip meals

Having regular meals daily are important in weight management. Regular meals refer to 3 main meals (breakfast, lunch, and dinner) taken...

Have you eaten 2 servings of fruits today?

Yi Bin

Aug 11, 20211 min

Have you eaten 2 servings of fruits today?

We do know that fruits give us essential nutrients and we are encouraged to consume them daily. It is recommended to have 2 servings a...

Yi Bin

Jul 21, 20211 min

Know the Calories

Before we try to solve a problem, we got to find out the root cause first. Similarly, in weight management, before we tackle the numbers...

Yi Bin

Jul 7, 20212 min

Sweetened Up Your Day

This post is a continuation from our IG page @https://www.instagram.com/beyondfood1201/ It's false! Did you guess it right? Brown sugar...

Yi Bin

Jun 30, 20212 min

Just a Pinch of SALT?

What's your definition of "a pinch" when salt is indicated in a recipe? Salt is essential for good health, but how much do we need? Read...

Beyond Food is a food and nutrition consulting company that specializes in eldercare nutrition, community health and texture - modified food product development.

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Subang Jaya, 47620,

Selangor, Malaysia.

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